LEARN BASIC ANTI-BULLYING and SELF-DEFENSE!

WHERE: 13 Brown St Mexico (brick building beside the church)

WHEN: Classes are 9:00 – 10:30 every Saturday.

WHO: Ages: 6-12

All ages welcome, games and activities are geared for 6-12. Parents are strongly encouraged to participate with their child(ren). At least one parent or guardian must be present per family. This isn’t babysitting. 

Topics Covered:

• Anti-bullying techniques
• Aerobic exercise & calisthenics
• Dexterity / Speed drills
• Grappling / wrestling
• Punching / kicking drills
• Good sportsmanship / respect for others
• Tumbling / Proper falling
• Footwork & Hand/Eye coordination

Clothing/Attire:

• Modesty appropriate sports clothing
• No shorts or tank tops!
• We will be learning rolls, somersaults, and falling techniques. Dress accordingly!
• Girls hair in a pony tail or braid(s) recommended
• Sneakers or barefoot. No flip-flops or sandals

Every child needs a signed waiver. You can download and print the waiver, or sign one before the first class.

Simple Defense Concepts aims to promote self improvement by training students in effective self defense methods.  We use simple, time-tested techniques to defend yourself, and your loved ones.

Here at Simple Defense Concepts, you will learn methods to deal with:

• Striking, kicking, and punching
• Self defense when pulled to the ground
• Dealing with surprise attacks
• Stick, edged weapon and lanyard/rope
• Gun disarms and safety
• Grappling, throwing, choking and joint locking
• Knife and cane defenses
• Successfully handling multiple assailants
• Overcoming psychological intimidation or bullying

We look to serve the Western Maine community and beyond.  Currently teaching in the Mexico / Rumford area.